An 8-Week Programme for a Calm, Connected & Confident Pregnancy
Online • Max 10 Women • Starts January 12th
If that’s you, don’t worry.
This is all normal. And there is nothing wrong with you.
You don’t need to “be stronger” or “just relax.”
You need support, nervous system tools, birth education, and a community that gets it.
And that’s exactly what the Empowered Mamas Prenatal Journey gives you.
That version of you is not far away.
She just needs the right guidance and a safe space to get there.
Yoga, Mindfulness & Support for a Healthier, Happier Pregnancy
An 8-week blend of:
Max 10 women only per round: so every mum feels seen, supported and held.
This journey is for you if you are:
This course offers far more than a weekly class: it’s a complete immersion in the journey of motherhood, celebrating it as a rite of passage, and honouring the full spectrum of joys and challenges along the way.
Most prenatal yoga classes focus only on the physical.
Most childbirth classes focus only on medical information.
This programme involves a more holistic approach to maternal wellbeing:
Yoga for comfort & strength
Nervous system regulation
Mindfulness for overwhelm
Connection to intuition & baby
Because birth isn’t just a medical event.
It’s a mind-body-spirit transformation.
Rooted in Jon Kabat Zinn’s Mindfulness-Based Cognitive Therapy (MBCT) programme, my Empowered Birth Pathway has been adapted for pregnancy and the birth experience, with prenatal yoga, hypnobirthing tools, and self-reflection exercises to help you develop your inner resources: working with your breath, your intuition, and the information your body’s telling you.
The result? You’ll learn to prepare your mind, body, and nervous system for an empowered birth – no matter how it unfolds, and even if you’ve never practised mindfulness before.
Gentle and nourishing prenatal yoga: modified for each trimester, with opportunities to bond with baby through movement, meditation, and the breath.
Take-home practices for anxiety, overwhelm & nervous system healing: including a 3-minute daily “Calm Reset” and a half-hour guided prenatal body scan.
Dedicated workshops with optimal birthing positions, breathing and sounding practices, plus self-reflection exercises to help you develop your intuition and advocate for your choices.
Our weekly sharing circle is a safe, judgement-free space for this special sisterhood of mothers…so you’ll have a ready-made support network for the postpartum period, too.
Payment plans of 2-3 installments are available
So that no mother is left out, I also offer a sliding scale…please get in touch for details.
Add-on Partners Retreat Day: $80
“After only a month of working together, Emma has already been an invaluable source of knowledge, support, reassurance, and calmness! Her sessions are tailored to your identified areas of focus, as well as wherever you are at on a particular day (SO important in pregnancy), and I’ve found her to always be flexible and responsive.”
Private Prenatal Student
“Emma is the salt of the earth. She leads wonderful retreats and workshops where you can cry, laugh and let it all hang loose. The work Emma does feels incredibly nourishing.”
Mums' Circle & Retreat Guest
“Emma’s style of teaching is creative, relaxed and encouraging. Her down-to-earth, relatable nature shines through in her teaching, making you feel comfortable and at ease throughout the classes.”
Long-Term Student
Absolutely. Everything is adapted for beginners, with modifications for each trimester.
This programme supports all birth paths. I’ve had two very different birth experiences and prenatal yoga & mindfulness proved to be invaluable during both. So whatever way labour is looking like for you, you’ll learn healing emotional and nervous system tools either way.
Not at all! It’s grounded in evidence-based mindfulness and trauma-informed teaching, with optional spiritual elements. You can take what resonates with you, and leave the rest.
You already know this isn’t “just yoga.”
It’s your pregnancy support system, your inner stability training, your birth confidence toolkit, and your village…all in one.
Sure, you can go through the coming weeks or months hoping it all works out…
Or you can prepare your body, mind and nervous system in a way that makes you feel safe, confident and connected – no matter how birth unfolds.
👉 Save your spot below (max 10)
Want to learn more? Feel free to get in touch – I’m happy to answer any questions you have, by email or on a call.