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Looking for a creative Vinyasa class to stretch your body and boost your energy? A relaxing Yin or Nidra session to settle your mind? Wanna support a healthy pregnancy and empowered birth with Prenatal Yoga & Mindfulness classes?
I’ve got you covered. 😉
We can practice yoga and mindfulness anytime, anywhere! I normally lead in-person yoga classes, workshops and retreats from my home in Hoi An, Vietnam. But the past year has brought new opportunities to connect with people around the world. Always a silver lining, right?!
So if you’re feeling stressed or anxious (because you’re only human!), check out my online classes – and start creating some pockets of calm.
Our bodies are designed to move! My flow classes focus on building strength and improving flexibility, in a gentle way. Enjoy seated, standing and balancing postures to help you feel good – in mind, body and spirit.
For all levels
Helping mamas create space, ease tension and prevent stiffness, particularly in the back, hips and pelvis. Connect with your baby and learn breathing exercises / poses to help you in labour.
For expectant mamas
(14+ weeks)
A slower class (we hold seated poses for 3–5 minutes), yin helps to ease injury and promote flexibility in the ‘fascia’ (connective tissue). It’s a quiet, meditative practice, an ideal way to slow down and relax.
For all levels
This guided lying-down meditation helps you let go of the conscious mind and journey into your subconsciousness. Set positive intentions within the deepest level of relaxation and sleep like a happy baby!
For all levels
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