OWE-Warrior

OM WITH EM YOGA

Connecting you to your beautiful self with Yoga & Mindfulness

Looking for a creative Vinyasa class to stretch your body and boost your energy? A relaxing Yin or Nidra session to settle your mind? Wanna support a healthy pregnancy and empowered birth with Prenatal Yoga & Mindfulness classes? 

I’ve got you covered. 😉

OWE-Lotus

Online Classes: Peace in the Pandemic

We can practice yoga and mindfulness anytime, anywhere! I normally lead in-person yoga classes, workshops and retreats from my home in Hoi An, Vietnam. But the past year has brought new opportunities to connect with people around the world. Always a silver lining, right?!

So if you’re feeling stressed or anxious (because you’re only human!), check out my online classes – and start creating some pockets of calm. 

OWEFireFly
Flow 

Our bodies are designed to move! My flow classes focus on building strength and improving flexibility, in a gentle way. Enjoy seated, standing and balancing postures to help you feel good – in mind, body and spirit. 

For all levels

OWE-Tree
Prenatal Yoga

Helping mamas create space, ease tension and prevent stiffness, particularly in the back, hips and pelvis. Connect with your baby and learn breathing exercises / poses to help you in labour. 

For expectant mamas 
(14+ weeks)

OWE-Hero
Yin Yoga

A slower class (we hold seated poses for 3–5 minutes), yin helps to ease injury and promote flexibility in the ‘fascia’ (connective tissue). It’s a quiet, meditative practice, an ideal way to slow down and relax.

For all levels

OWE-Happy-Baby
Yoga Nidra

This guided lying-down meditation helps you let go of the conscious mind and journey into your subconsciousness. Set positive intentions within the deepest level of relaxation and sleep like a happy baby!

For all levels

An hour of self-care could change your entire week. So be kind to yourself – and those around you – and book a class today!

OWE-Warrior

Book A Class

Use the button below to pay by Paypal and I’ll be in touch by email.

OWE-Lotus

Get In Touch

Send me an email with your question and I’ll get back to you as soon as I can.